Glycine
Glycine supplements
Glycine is an amino acid that plays an important role in our body. It’s a building block of proteins. Our body produces this amino acid and it’s naturally found in certain foods as well. Read more here to find out when glycine supplements should be something to consider for yourself.
What does glycine do in our body?
Glycine is involved in various processes in our body.
One of the functions of it is to help form collagen. Collagen is a protein that’s naturally found in our body and is an important component of different types of tissue, including our skin, bones, tendons, ligaments, and cartilage.
Glycine is naturally produced in our body. It’s a non-essential amino acid, which means our body has the ability to produce it itself. It’s synthesised out of other amino acids, namely serine and threonine.
We can also receive glycine through foods that are rich in protein, such as meat, fish, dairy, and legumes. When we consume protein-rich food, the proteins are broken down into amino acids. Glycine is one of these.
What happens to glycine in the body when we age?
As we get older, the amount of glycine our body contains changes. Research suggests that the natural level of glycine decreases over time.
There are different factors that could lead to a decrease in glycine production or an increased need for glycine. Consider changes in metabolism, a decrease in the absorption of nutrients, or other aspects of getting older.
Glycine supplements
Our body can produce glycine and we can receive more of it though our diet. Still, it can be a challenge to produce the necessary amount of glycine.
Glycine supplements can be a convenient and easy way to be certain that you’re receiving the sufficient amount of glycine
Always ensure a basis of a healthy and varied diet. Supplements are an addition to a healthy diet, not a replacement of one.
Glycine in combination with NAC: GlyNAC
Glycine and NAC, two important amino acids, complement each other and work synergistically in our body. Glycine plays a role in different processes, while NAC contains a lot of cysteine, another valuable amino acid. Because of their unique properties, they can complement each other and potentially have a positive effect on various bodily functions.
The synergy between glycine and NAC is created because they complement each other’s functions. Glycine, for example, aids the creation of glutathione, which strengthens certain effects of NAC.
Currently, scientists are doing a lot of research into GlyNAC, especially concerning oxidation in our body. Until these research projects are approved by the European Commission, we can’t refer to them. We do genuinely believe that this combination is promising.
Side effects of glycine
Glycine is generally considered to be safe. After all, it’s an amino acid that our body naturally produces and is found in many common food items too. Glycine supplements are usually responded to very well and seldom have side effects.
Do always follow the recommended dose on the packaging.
Do you use medication and wonder if glycine supplements would influence them? Contact us directly, or ask your doctor or pharmacist.